The Keto diet has become increasingly popular in recent years, promising rapid weight loss and improved overall health. However, concerns have been raised about its potential impact on cholesterol levels. In this post, we will explore the safety, risks, and tips for managing cholesterol while following a Keto diet. Understanding Cholesterol and its Role Cholesterol is a fatty substance produced by the liver and found in certain foods. It plays a crucial role in the body by contributing to the production of hormones, vitamin D, and cell membranes.

When it comes to increasing muscle mass without gaining excess fat, your diet plays a crucial role. Consuming the right foods can provide your body with the essential nutrients needed to support muscle growth and repair. In this post, we will highlight some of the best foods that can help you achieve your muscle-building goals. Lean Meats Lean meats, such as chicken breast and turkey, are excellent sources of high-quality protein.