how much cheese can you eat on a keto diet Keto cheese: 7 best types and 2 worst types for the keto diet in 2020
Hey keto lovers! Let’s talk about everyone’s favorite topic - cheese on the keto diet. We all know that cheese is a delicious and versatile food that can be enjoyed in numerous ways. But when it comes to the keto diet, how much cheese can you actually eat without derailing your progress? Let’s find out!
How Much Cheese Can You Eat On Keto?
When following a keto diet, cheese can be a fantastic addition to your daily meal plan. Not only does it add amazing flavor and richness to your dishes, but it is also low in carbs and high in fat, which makes it a perfect fit for a ketogenic lifestyle.
Now, you might be wondering about the portion size. Well, the good news is that you can enjoy cheese in moderation on keto. A general guideline is to consume around 1-2 ounces (28-56 grams) of cheese per serving. However, it’s important to note that cheese varies in its carb and fat content, so be mindful of your choices.
Best Keto Cheese Options
When it comes to choosing the right cheese for your keto journey, it’s crucial to pick varieties that are low in carbs. Here are some of the best keto cheese options that you can indulge in:
1. Mozzarella Cheese
Mozzarella cheese is a beloved classic that is widely used in Italian cuisine. It’s not only low in carbs, but it’s also packed with protein, making it an excellent choice for keto. Plus, who can resist that stretchy, gooey goodness?
2. Cheddar Cheese
Cheddar cheese is another popular option for keto enthusiasts. It has a sharp and tangy flavor that goes well with almost anything. Just make sure to opt for sharp or extra sharp cheddar, as they have a lower lactose content.
3. Brie Cheese
If you’re looking for a cheese that’s rich and creamy, brie is the one for you. This soft cheese is high in fat and low in carbs, making it a perfect match for your keto lifestyle. Pair it with some almonds or celery for a delicious snack.
4. Goat Cheese
Goat cheese has a distinct flavor that adds a unique touch to any dish. It is low in carbs and high in healthy fats, making it a fantastic option for those following a ketogenic diet.
5. Swiss Cheese
Swiss cheese is known for its mild, nutty taste and iconic holes. It’s low in carbs and rich in calcium, which is essential for maintaining strong bones. Enjoy it on your next burger or melt it into a gooey fondue.
Remember, while these cheeses are keto-friendly, it’s still important to consume them in moderation. Too much of a good thing can sabotage your progress, so keep an eye on your portion sizes.
So, cheese lovers, rejoice! You don’t have to give up your favorite delicacy on the keto diet. With these delicious and low-carb options, you can indulge in cheese while still maintaining your keto lifestyle. Grab a slice, melt it on your favorite dish, or eat it on its own - just remember to keep those portion sizes in check!
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